Individual Therapy
Psychological therapy that transforms your life
Professional support to navigate moments of change, manage difficult emotions, and reconnect with yourself. A safe space to work on your wellbeing with tools that actually work.
When can I support you?
Everyone faces unique challenges. These are some of the moments where I can help you find clarity and wellbeing.
Life Transitions & Adaptation
Starting from scratch is scary. Whether it's moving to a new country, leaving a career of many years, or facing a new family stage. I don't speak from theory—I walk with you through uncertainty so you can stop surviving on "autopilot" and take back the wheel of your life with clarity.
Anxiety Management
That constant mental noise, the self-demands, and the feeling that "if you stop, everything falls apart." We'll turn down the volume on fear and rumination to build real tools. The goal is for anxiety to stop making decisions for you so you can reclaim your peace of mind.
Addressing Depression
Sometimes depression doesn't look like "not being able to get out of bed"—sometimes you do everything, but inside you feel completely empty and disconnected. We'll work together to recover your vital energy, challenge those beliefs that dim your light, and reconnect with what truly gives meaning to your days.
Grief & Loss Management
The pain of a loss (of a loved one, a relationship, or that life you left behind) doesn't go away by making a "clean slate." It's not about forgetting, but about giving yourself space to process it and learning to build new layers of life and hope around that wound.
Identity & Self-Esteem Rebuilding
Amid daily demands, we often treat ourselves worse than we would a stranger. We'll work on your self-compassion so you can stop punishing yourself for your mistakes, regain confidence in who you are, and strengthen your "Psychological Capital" to face life's challenges.
The therapeutic approach
My work is based on a cognitive-behavioral approach, which allows for structured work with thoughts, emotions, and behaviors. But I don't limit myself to a single model.
I incorporate techniques from third-wave therapies such as Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Positive Psychology, adapting each intervention to what you really need.
What matters is not the approach itself, but that the strategies we use are the ones that work best for you, achieving real and sustainable change.
Each person has their own rhythm, story, and tools. My role is to help you discover yours and enhance them.
— Diana Grillet
I'm Diana Grillet
Psychologist specialized in adult and couples therapy, with over 5 years of experience supporting people through change and personal growth processes.
My own path to psychology began at 37, after nearly two decades in the corporate world. That decision to reinvent myself, along with the experience of having migrated to different countries, allows me to connect authentically with those going through major life transitions.
My philosophy is to accompany authentically and with intention to improve, helping you transform life crises into psychological capital.
Psychology Degree
Int. University of Valencia
Master's in Health Psychology
University of La Rioja
Positive Psychology
School of Positive Psychology, Singapore
Certification in Cognitive Behavioral Therapy
The Behavioral Training Institute - Dubai
How does it work?
A clear and structured process so you know what to expect at each stage.
Initial Session
We get to know each other, I understand your reason for consultation, and together we assess if I can help you. No commitment.
Treatment Plan
I design a personalized plan with clear goals and techniques adapted to your specific needs.
Therapeutic Work
Weekly or biweekly sessions where we actively work toward your goals with practical tools.
Free Assessment
15 minutes of no-commitment conversation to get to know each other, understand your situation, and see if I can help you.
15 min
FreeWe answer your questions
How do I know if I need individual therapy?
If you feel that something isn't right, that you're stuck, or that you need tools to better manage some aspect of your life, therapy can help. You don't need to be in crisis to seek professional support.
How long does a therapy process last?
It depends on each person and their goals. Some processes are brief (8-12 sessions), others require more time. What's important is that we work with clear goals and regularly review progress.
What's the difference between online and in-person sessions?
Both modalities are equally effective. Online offers more flexibility and access from anywhere, while in-person may be preferred if you value physical contact. You choose what best fits your situation.
What if I don't feel comfortable in the first sessions?
It's completely normal. The therapeutic relationship is built over time. If after a few sessions you feel we don't connect, we discuss it openly and I can guide you to another professional if necessary.
Are there topics you don't work with in therapy?
I specialize in adults with adaptation issues, anxiety, depression, grief, and self-esteem. I don't work with eating disorders, personality disorders, addictions, or neurodevelopmental issues. If your case requires another specialty, I'll guide you to the right professional.
Ready to take the first step?
Your emotional wellbeing is an investment in yourself. Schedule a no-commitment conversation and discover how I can support you.
Book Your Free Assessment