Psychology · Wellbeing · Transformation
Psychological therapy that transforms your life
A safe and professional space where telling your story and understanding your mind becomes the tool to move forward, overcome obstacles and live fully.
Diana Grillet
· Psychologist
Reconnect, heal and strengthen your potential
My experience in corporate environments and cultural adaptation processes has allowed me to understand the challenges that accompany transitions and life changes. I know what it means to start over, redefine yourself and find purpose again.
"My goal is to help you strengthen your psychological resources to live better. Because even crises can become opportunities for growth when we face them with awareness and the right tools."
How can I support you?
Every process is unique. These are the paths we can walk together.
Individual Therapy
Telling our story in a safe space helps us understand ourselves better and regain clarity.
- Adapting to life changes
- Grief processing
- Anxiety management
- Identity and self-esteem
- Depression treatment
Couples Therapy
Understand, connect and transform together. A space to strengthen the relationship or accompany a conscious separation.
- Assertive communication
- Conflict resolution
- Healthy separations
- Expat couples
- Strengthening the bond
Specialized Services
Programs designed to support you, understand your story and offer tools that really work.
- Psychological assessments
- Conflict mediation
- Psychological first aid
- Intervention programs
- Career change
I am Diana Grillet
Sometimes life confronts us with changes we don't know how to navigate: moving to another country, a relationship crisis, grief or that feeling of having lost our way. My role is to guide you toward calm and clarity in the midst of the noise.
I hold a degree in Psychology with a master's in General Health Psychology and Forensic Psychology, specialized in Cognitive-Behavioral Therapy and Positive Psychology. But beyond the degrees, what guides my practice is understanding the human experience, listening to each story and adapting to what each person truly needs.
I have lived and worked in five different cultures, and that has taught me that there are no unique formulas: each person and each story deserves a special approach.
Psychology Degree
Int. University of Valencia
Health Psychology Master
University of La Rioja
Master's Degree in Legal and Forensic Psychologyr
International University of Valencia
Certification in Cognitive Behavioral Therapy
The Behavioral Training Institute - Dubai
Positive Psychology
School of Positive Psychology, Singapore
DISC Certification
Life Skills Institute, Singapore
What people say about my work
"I've been working through a major life transition, and the support I've received from Diana has made all the difference. Her guidance has helped me navigate the changes with more clarity and confidence."
"The emotional support Diana provided to our special community has really made a difference. Her professionalism and kindness shine in everything she does. We are very grateful!"
"Thanks to Danat's support and the implementation of intervention programs and DISC, our team leaders have strengthened their leadership and management skills. These programs have also reinforced our positive corporate culture."
Intervention Programs
I have designed and implemented intervention programs for companies with excellent results. My corporate background of almost 20 years in the maritime and logistics sector allows me to understand organizational dynamics from the inside.
PERMAH Program
Based on Positive Psychology to improve workplace wellbeing, strengthen team cohesion, develop coping strategies and prevent burnout.
DISC Program
Certified methodology to identify your own and colleagues' communication styles, fostering self-awareness, better work relationships and greater productivity.
How we work together
A structured yet flexible process, tailored to your real needs.
First Session
We get to know each other, I understand your situation and we define what you expect from the process. Initial assessment.
Work Plan
We agree on clear objectives, frequency and commitments. A therapeutic contract that will guide our sessions.
Active Work Process
Weekly or biweekly sessions with practical tools to apply outside the office.
Consolidation
We evaluate progress, adjust strategies and prepare for closure when you're ready.
Free Assessment Session
Not sure if therapy is right for you? Schedule a 15-minute no-obligation call to meet and answer your questions.
15 min
FreeWe answer your questions
What is the first session like?
The first session is to get to know each other, understand your reason for consultation and clarify what you expect from the process. I gather the necessary information to understand your situation and how we can work together. It is a safe space where you can share at your own pace.
How long is each session?
Individual therapy sessions last between 50-60 minutes. Couples therapy sessions are usually 60-75 minutes to give space to both parties.
How often are the sessions?
We usually start with weekly sessions and, as the process progresses, we can space them out to biweekly. The frequency adapts to your needs and availability.
Do you work online or in-person?
I offer both modalities. Online sessions are conducted via video call from anywhere in the world. In-person sessions are held at EWT Clinic in Dubai.
How long does a therapeutic process last?
Each process is unique. It depends on the objectives, the complexity of the situation and your personal pace. Some processes last a few months, others are longer. The important thing is to work at your pace towards real and sustainable changes.
How do I know if therapy is right for me?
You can schedule a free 15-minute assessment session to meet, answer your questions and evaluate if we can work together. If I see that you need something different from what I offer, I will guide you to the right professional.
Ready to take the first step?
Transformation is possible with the right tools and commitment. Book your consultation and let's start working together.
Book Appointment